: Sandra Mikulic , a retreat host and runner, shares how wellness retreats can serve as a "pilgrimage back to yourself," particularly for women looking to reconnect with their bold, creative sides. 📝 Creative & Personal Reflections
: Celebrated author Sandra Cisneros discusses the importance of writing from a "true place" in your heart, specifically focusing on the memories and experiences that haunt you. 40 something mag sandra
: A practical guide listing five essential changes made in her 40s to improve well-being, including protecting sleep, intentional movement, and simplifying nutrition. : Sandra Mikulic , a retreat host and