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: Journaling about what you envy in others to find your own hidden desires.

: Writing 5 things you saw, smelled, or felt to ground yourself. : Journaling about what you envy in others

In her work on resilience, Sheryl Sandberg suggests a specific daily writing interaction to rebuild self-confidence: : Journaling about what you envy in others

"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include: : Journaling about what you envy in others

: Writing a letter to your younger self and allowing "them" to write back.

There are also frameworks that suggest for mental health journaling: