Many powdered coffee creamers contain partially hydrogenated oils ( American Diabetes Association ). 💡 Pro-Tip: Check the Label
Created through "hydrogenation," a process that turns liquid vegetable oils into solid fats to increase shelf life and flavor stability ( American Heart Association ). Why They Are Dangerous
Found in small amounts in some meat and dairy products.
If you're looking for an informative piece on why these fats are "munching" away at our health, here is a proper breakdown.
Linked to a higher risk of heart disease, stroke, and type 2 diabetes. Common Foods to Avoid
Food manufacturers can list "0g Trans Fat" if a serving contains less than 0.5 grams. Always check the for "partially hydrogenated oils"—if you see those words, the product contains trans fat regardless of what the front label says.
You will often find trans fats "munching" on the nutritional value of processed goods: Fast food french fries and doughnuts. Baked Goods: Store-bought cookies, cakes, and pie crusts. Margarine: Sticks of margarine and vegetable shortening.
The Truth About Trans Fats: Why Your Body Can't Stomach Them