Integrates healthy eating, fasting, and physical activity.
Offers a step-by-step guide (manual) rather than just a collection of tips. Publication and Availability Ayuno Intermitente Beatriz Torres epub
The manual underwent a significant update and second reprint in September 2020. Author Context Integrates healthy eating, fasting, and physical activity
The second part focuses on implementation. It provides a complete diet table and a 4-week meal plan to guide users through the initial stages of the lifestyle change. Key Themes and Objectives Integrates healthy eating
It can be found on platforms such as Amazon and Mercado Libre .
The first part, "Entender" (Understand), explains the science behind intermittent fasting, debunking myths and detailing how the body reacts to fasting periods.
