Barbara Becker & Franca Mangiameli Five Days ... May 2026

The method is inspired by nutritional research into fasting-mimicking protocols. It is designed to promote:

: A follow-up cookbook that includes additional recipes, meal-prepping strategies, and practical tips for integrating the program into a busy lifestyle.

: This guide explains the principles behind the method and provides a variety of recipes designed for the five-day cycle. Barbara Becker & Franca Mangiameli Five Days ...

The collaboration between Becker and Mangiameli has resulted in several resources for those interested in this approach:

: There are mobile applications and online platforms associated with the program that offer recipe lists and guidance. The method is inspired by nutritional research into

is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept

: Encouraging a focus on nutrient density and plant-based ingredients. The collaboration between Becker and Mangiameli has resulted

: Addressing metabolic health through specific dietary cycles.