Begin - Bodyweight.rar

Before jumping in, review the exercise instructions. Poor form leads to injury; good form leads to results.

Clips or guides showing proper form for push-ups, squats, and planks. Progress Tracker: A simple sheet to log your reps and sets. 🚀 How to Start: Begin Bodyweight.rar

Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version. Before jumping in, review the exercise instructions

Never skip this. Spend 5 minutes doing jumping jacks or arm circles to get your blood flowing. Before jumping in