, fruits, and vegetarian staples that provide energy for long filming days. Mental Wellness
Machine-assisted bicep curls and cable machine extensions. , fruits, and vegetarian staples that provide energy
A dedicated routine featuring hanging leg raises, toe touches, and plank supersets. , fruits, and vegetarian staples that provide energy
Ramsey follows a "vegan-ish" or vegetarian lifestyle, driven by personal ethics and sustainability. , fruits, and vegetarian staples that provide energy
Simple rituals like taking a bath or watching comforting films (e.g., Finding Nemo ) to decompress after intense scenes.
They enjoy indoor rock climbing and bouldering as regular hobbies. 🥣 Diet and Nutrition
To match their character's physical evolution, Ramsey’s training emphasizes upper body power and combat readiness: