Bethany Sweet Here

When a gal on her period craves a sweet treat, SHE NEEDS ... - TikTok

Greek yogurt, Biscoff spread/cookies, and potentially a sweetener of choice. 4. High-Volume Yogurt Parfait

Mix the ingredients together and place them under a grill on low heat for 5–7 minutes until the top is golden and bubbling. 2. Supermodel Sweet Rice Cake bethany sweet

Often called the " best sweet snack ever ," this parfait is high in antioxidants and volume.

Chocolate rice cakes, cottage cheese, cinnamon, banana slices, and peanut butter. When a gal on her period craves a sweet treat, SHE NEEDS

High-protein yogurt, a handful of healthy cereal, and a mix of strawberries and blueberries.

Spread the peanut butter and a layer of cottage cheese on the chocolate rice cake, top with sliced bananas, and sprinkle with cinnamon. 3. Greek Yogurt Biscoff Cheesecake High-Volume Yogurt Parfait Mix the ingredients together and

100g raspberries, 50g tinned peaches, 20g oats, 15g protein powder, 10g peanut butter, 10g honey, and 1 tsp mixed seeds.