Bo Staff Tutorial: 'over The Shoulder & Reload' - Tutorial Tuesday #2 -

The "Over The Shoulder & Reload" bo staff technique, as detailed in this YouTube video , combines a momentum-based roll with a fast "reload" catch to transition into further movements. The move involves a full outside circle, a tuck under the arm, and a firm push for the reload while slightly tilting the shoulders for proper momentum. Watch this detailed breakdown to master the timing of the reload catch: YouTube. Bo Staff Trick Tutorial | Over The Shoulder