Boot-camp-swap38:07 - Min

Do you have (dumbbells, kettlebells) or is it bodyweight only ?

Take small sips during the 15-second transitions. boot-camp-swap38:07 Min

This routine is split into four distinct phases to maximize calorie burn and metabolic conditioning. 1. The Ignition (0:00 – 6:00) Raise core temperature and prep joints. 0:00 - 2:00: Slow tempo jumping jacks 2:00 - 4:00: Alternating lunges with a torso twist 4:00 - 6:00: Dynamic inchworms to plank 2. The Power Swap (6:00 – 20:00) Do you have (dumbbells, kettlebells) or is it