Boxing May 2026

: Keep feet shoulder-width apart, knees slightly bent ("soft knees"), back heel slightly lifted, and hands up at cheek level with the chin tucked. Basic Movement :

Boxing is a "sweet science" built on a foundation of stance, footwork, and core punching techniques. To put together a comprehensive start, focus on mastering these four essential layers: 1. The Foundation: Stance and Footwork boxing

Before throwing a punch, you must have a stable base to generate power from the ground up. : : Keep feet shoulder-width apart, knees slightly bent

: A circular punch from the front side with the arm at a 90-degree angle. : Keep feet shoulder-width apart

Defense keeps you in the fight, while breathing manages your stamina. :