In , Dr. Joe Dispenza argues that you are not doomed by your genes or hardwired to be a certain way for the rest of your life. The book bridges neuroscience, quantum physics, and epigenetics to show how your thoughts and emotions literally create your personal reality. Core Concepts of Transformation
The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process :
: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time .
: Become a conscious observer of your old self so you no longer fall into automatic behaviors.
: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state.
: Dispenza teaches that your internal state—how you think and feel—influences the external world. By emotionally embracing a desired future before it happens, you signal new genes to change your body to reflect that new reality.