Essential for warming up your joints before the clock starts. 5. Essential Accessories
CrossFit boxes are often drafty in the winter and sweltering in the summer.
Whether you are prepping for your first "Murph" or you are a seasoned Games-level athlete, what you wear matters. CrossFit is a high-intensity sport that demands a lot from your gear—standard gym clothes often can't handle the friction of a barbell or the sweat of a long EMOM. 1. Prioritize Performance Fabrics buy crossfit clothes
Look for a flat, stable sole with a slight heel drop (typically 4mm).
Provide compression and warmth to keep joints "greased" during heavy lifting. Essential for warming up your joints before the clock starts
The "wrong" shorts can ruin a workout if they ride up or restrict your hips.
Sometimes the clothes aren't enough; you need specific protection for certain movements. Whether you are prepping for your first "Murph"
Your sneakers are your most important investment. Running shoes are too squishy for heavy lifting, and lifters are too stiff for box jumps.