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: Her most famous program using the 3-2-1 interval system (3 mins strength, 2 mins cardio, 1 min abs).
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: Combines traditional yoga poses with Jillian’s signature high-intensity training.
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: This specialty retailer offers one of the most comprehensive selections, including Jillian Michaels: Ripped in 30 , 6 Week Six-Pack , and Extreme Shed and Shred .
