The Buteyko Method: Why "Close Your Mouth" Is the Key to Better Health
The core philosophy of the can be summarized in three words: Close Your Mouth . Developed in the 1950s by Ukrainian doctor Konstantin Buteyko , this technique is based on the premise that modern humans tend to "over-breathe" or hyperventilate, leading to a variety of chronic health issues .
) is essential for releasing oxygen from the blood into the body’s cells.
By retraining the body to rely solely on nasal breathing and maintaining a lower volume of air intake, practitioners aim to restore the body’s natural biochemical balance. The Science of "Less is More"
