Cool For The Summer -

Opt for lightweight, light-colored, and loose-fitting fabrics like linen or cotton to allow air to circulate and reflect the sun's rays NIH .

The song was a major pivot for Lovato, described by Stereogum as the start of an "undeniable" next chapter in her career. It was ranked as one of the best songs of 2015 by Digital Spy and Village Voice. Cool for the Summer

Scientific American and other health sources recommend avoiding alcohol and caffeine, as they can encourage dehydration during peak heat. Opt for lightweight

Focus on foods with high water content like spinach, cucumber, and melon, which help your body stay hydrated and regulate its temperature. Cool for the Summer