: David Grey’s work is highly technical; small shifts in foot pressure or breathing can change the effectiveness of an exercise.
: These are rehab and foundational movements; they require focus and precision rather than maximal effort. David Grey Rehab.rar
: Most exercises require specific inhalation (expansion) or exhalation (compression) patterns to position the skeleton correctly. : David Grey’s work is highly technical; small
: The goal is often to get joints back into a "neutral" or "optimal" position to reduce compensatory strain elsewhere. David Grey Rehab.rar
: Most programs include a PDF guide. Start here to understand the "Why" behind the movements.
