To effectively change your life, you must deconstruct this loop and replace the routine while keeping the reward. 1. Identify Your Triggers (The Cue)
You don't just do a bad habit for the action itself; you do it for the reward it provides—relief from stress, a quick distraction, or a burst of energy.
For three days, track your habit. Note exactly what was happening right before you felt the urge. 2. Isolate the Real Reward
To effectively change your life, you must deconstruct this loop and replace the routine while keeping the reward. 1. Identify Your Triggers (The Cue)
You don't just do a bad habit for the action itself; you do it for the reward it provides—relief from stress, a quick distraction, or a burst of energy. Download Proven Ways Break Your Bad Habits pdf
For three days, track your habit. Note exactly what was happening right before you felt the urge. 2. Isolate the Real Reward To effectively change your life, you must deconstruct