: Using images to align the body’s central axis with gravitational forces.
Dynamic alignment is the ideal positioning of the body during movement to maximize efficiency and minimize strain. Unlike static posture, it adapts to the body's shifting center of gravity. Dynamic alignment through imagery
: Develop a specific plan based on anatomical function and sensory awareness. : Using images to align the body’s central
: Repeated imagery exercises help rewrite inefficient movement patterns in the brain. Practical Application: The APAC Model Dynamic alignment through imagery
: Imagery serves as a bridge between conscious thought and unconscious motor control.
: Picture the pelvis as a bowl of water that you want to keep level to prevent "spilling" forward or backward.