Essential Kundalini Yoga: An Invitation To Radi... →

: Controlled breathing techniques, most notably the signature Breath of Fire , used to clear energy pathways.

The book outlines the fundamental "technology" of Kundalini Yoga as taught by Yogi Bhajan, combining several key elements to balance the nervous and glandular systems:

: Specific hand gestures used to direct energy flow within the body. Essential Kundalini Yoga: An Invitation to Radi...

: Includes sequences for the pituitary gland (to enhance intuition), immune system support, and detoxing for radiance.

: Focuses on unlocking energetic doorways, lifestyle tips for health and beauty, and strategies for personal evolution. Specific Practice Highlights : Focuses on unlocking energetic doorways, lifestyle tips

: The use of sacred sounds, like the opening Adi Mantra ( Ong Namo Guru Dev Namo ), to tune into universal wisdom and shift consciousness.

: Provides the "essentials" for practice, including seven classic yoga sets (kriyas) with step-by-step instructions and photos. : A certified healer and yoga instructor with

: A certified healer and yoga instructor with over 20 years of experience, focusing on love, compassion, and inner beauty.