This is for your eyes only. Knowing no one will read it allows for the "radical honesty" required for healing. Healing Prompts
Write a letter from yourself ten years in the future, explaining how you eventually got through what you are facing today. What to Expect Expressive Writing: Words that Heal
If a blank page feels intimidating, try one of these "low-barrier" entry points: This is for your eyes only
Write for 15 to 20 minutes. Set a timer and don't stop. Expressive Writing: Words that Heal