: A simple way to spot an emergency is the "4 P’s"— Pain (chest/arms), Pale skin, weak Pulse , and heavy Perspiration [20].
: Talk about everyday topics to help them feel like themselves again, rather than focusing solely on their illness [7]. File: Heart.attack.zip ...
: Quitting smoking is the single best thing you can do for your heart [5, 10]. : A simple way to spot an emergency
: Consistent use of prescribed medications (like blood thinners or cholesterol-lowering drugs) is essential to lower the risk of a second heart attack [11]. and lean proteins [10].
: Work with your doctor to keep blood pressure, cholesterol, and blood sugar in a healthy range [10, 23]. 4. Supporting Others
: Prioritize whole foods, fruits, vegetables, and lean proteins [10].