: Helps buffer lactic acid in the muscles, potentially extending the time to exhaustion during intense intervals. Recovery and General Wellness
The Role of Fitness Supplements in Performance and Recovery: An Evidence-Based Overview fitness supplements
Fitness supplements have become a cornerstone of modern athletic culture, with a global industry supporting everything from amateur gym-goers to elite competitors. While a balanced diet remains the primary foundation for health, specific supplements can provide measurable advantages in muscle growth, recovery, and high-intensity performance. Core Performance Supplements : Helps buffer lactic acid in the muscles,