: A lack of physical activity can lead to weakened muscles and cardiovascular issues.
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: Maintaining correct posture is essential during childhood and adolescence while bones are still growing to prevent conditions like scoliosis. : A lack of physical activity can lead
: Muscle fatigue is caused by the accumulation of metabolic waste (like lactic acid) and the depletion of energy stores during prolonged physical activity. Health and Posture : Muscle fatigue is caused by the accumulation
: Skeletal muscles (striated) are responsible for voluntary movements, while smooth muscles control internal organs and are involuntary.
: Functions as a support frame, protects internal organs, and allows for movement. It consists of the skull, spinal column, rib cage, and the skeleton of the upper and lower limbs.
: Bones are made of organic substances (which provide flexibility) and inorganic minerals like calcium (which provide hardness).