Metaphorical and literal exercises to confront and transform your self-perception.
This phase focuses on self-discovery and self-nurturing to build a positive self-image independent of your upbringing. Healing Your Emotional Self: A Powerful Program...
In , psychotherapist Beverly Engel presents a comprehensive Mirror Therapy program designed to help adult survivors of emotional abuse or neglect repair their self-esteem and self-image . The guide below outlines the core stages and strategies found in the book. Phase 1: Understanding the Parental Mirror Metaphorical and literal exercises to confront and transform
The "inner critic" is often the internalized voice of a parent. Engel teaches techniques to confront and counter this voice with self-compassion. The guide below outlines the core stages and
Reconnecting with your physical self to heal body-image issues that often stem from negative parental mirroring. Phase 4: Specialized Healing Strategies
Reflects "You are worthless" or "You are a burden".
Tracking negative thoughts to recognize patterns of self-criticism.