: Choose intact grains like brown rice, quinoa, whole-wheat pasta, or oats. These have a milder effect on blood sugar compared to refined grains like white bread or white rice.
The Harvard Healthy Eating Plate suggests the following proportions for a balanced meal: healthy food
: Pick lean options such as fish, poultry, beans, or nuts. It is best to limit red meat and avoid processed meats like bacon or cold cuts. : Choose intact grains like brown rice, quinoa,
