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To help you get started, should I design a based on your current fitness level, or would you like a detailed breakdown of the "Demon Back" exercises? Train Like Baki Hanma (At Home No Weights)

Use diamond push-ups for triceps and pike push-ups for shoulders to build that wide V-taper.

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Focus 80% of your diet on whole, unprocessed foods like chicken, eggs, rice, and oats. To help you get started, should I design

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The foundation of the "Demon Back". Aim for 4 sets of 8 reps or until failure. Baki Apparel & Manga Stay motivated with authentic

Prioritize 8 hours of sleep. Growth and recovery happen while you rest, not while you train. 🛡️ Home Gear & Essentials