) to resolve community and family conflicts, modern interpretations have popularized it as a personal mantra for self-healing and "cleaning" one's subconscious. The Core Philosophy: Total Responsibility
: Tapping into the highest frequency of love to dissolve negativity and restore harmony. How to Practice Why I Decided to Try Ho'oponopono and What I Hoped to Find Ho'oponopono
: Expressing gratitude for the opportunity to release the memory and for the healing already taking place. ) to resolve community and family conflicts, modern
: Asking for forgiveness from yourself, your soul, or the universe for harboring the energy that created the conflict. Ho'oponopono
While historically it was a structured group ritual led by a healer or elder ( kahunak a h u n a