How To Be Your Own - Therapist : A Step-by-step G...

A good self-therapist knows their limits. If you find yourself unable to function, experiencing thoughts of self-harm, or feeling "stuck" for weeks, it’s time to reach out to a licensed professional.

Our brains often lie to us through "thinking traps." Common ones include: Expecting the worst-case scenario. All-or-Nothing Thinking: Seeing things in black and white. How to Be Your Own Therapist : A Step-by-Step G...

When a difficult emotion arises, name it. Say, "I am noticing a feeling of frustration." This creates a healthy distance between you and the emotion. 3. Identify Your "Cognitive Distortions" A good self-therapist knows their limits

Reframed: "I made a mistake on one slide, but the overall message was delivered well." 5. Behavioral Activation All-or-Nothing Thinking: Seeing things in black and white

Write down the negative thought. Beneath it, write a more balanced, compassionate alternative. Original: "I messed up the presentation; I'm a failure."