Aim for roughly 20–25g of protein per 120–130 calories . If the calories are much higher, you're buying a "meal replacement" or a "mass gainer," not a pure protein supplement. 3. Watch Out for "Amino Spiking"
Find a Whey Isolate or Plant Blend with minimal ingredients, 25g of protein per scoop, and a flavor you actually enjoy.
Ignore the price of the tub and look at the . A $60 giant bag might actually be cheaper per scoop than a $30 small bottle. If you’re using it daily, those cents add up fast.