How To Cure Bad Breath File

Over 80% of bad breath originates from the coating on your tongue. Bacteria get trapped in the microscopic nooks and crannies (papillae) of your tongue, creating a "white tongue" appearance.

Curing bad breath (halitosis) is a process of eliminating the sulfur-producing bacteria that thrive in oxygen-deprived areas of your mouth. For most people, a "solid" fix involves targeting three specific zones: the teeth, the tongue, and the hydration level. 1. The Deep Clean (Teeth & Gums) how to cure bad breath

: Use a mouthwash like LISTERINE® that is ADA-accepted to kill 99.9% of germs causing plaque and gingivitis. Over 80% of bad breath originates from the

Brushing alone only cleans about 60% of your tooth surfaces. The real culprits are —gases like hydrogen sulfide (rotten eggs) and methyl mercaptan (rotten cabbage) produced by bacteria hiding between your teeth. For most people, a "solid" fix involves targeting

: Flossing removes the thick, anaerobic plaque that brushing can't reach.

: Increase your water consumption, especially if you drink coffee or alcohol, which dehydrate the mouth.