Tell a colleague you liked their input in a meeting. 4. Prepare "Safety Nets"
Anxiety often stems from the fear of not knowing what to say. Prepare a few "go-to" conversation starters or open-ended questions: "How has your week been so far?" "What brings you to this event?" How to Overcome Shyness: Step-by-Step Instructi...
Shy people tend to be hyper-aware of their own movements, words, and perceived flaws. To break this cycle, practice . Focus entirely on what the other person is saying, their tone, and their body language. When you focus on them, you have less mental bandwidth to worry about yourself. 3. Start with "Micro-Challenges" Tell a colleague you liked their input in a meeting