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If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms.

High wedges shift your center of gravity. Taking slightly shorter steps than usual helps you maintain balance and prevents "rolling" your ankle. howto_walkinwedges.rar

Always use the handrail. When going up, place the entire wedge on the step. When going down, angle your foot slightly sideways if the step is narrow to ensure the heel doesn't hang off the edge. If you are a beginner, start with a

Ensure the wedge has a secure ankle strap or a deep heel cup. If your foot slides forward or the heel lifts, you will lose the stability the wedge is meant to provide. Always use the handrail

Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline.

Keep your posture upright. A strong core helps stabilize your hips, which in turn keeps your feet from wobbling. 4. Navigating Different Terrains

Even though wedges are better for grass than heels, stay mindful of "hidden" dips. Keep your weight centered over the middle of the wedge to avoid side-to-side rolls. 5. Comfort Hacks