by A.V. Alekseev
If you are looking to download or read foundational texts on this subject, the following authors are considered the gold standard in Russian sports psychology and motor control: ideomotorika knigi skachat
Explains the "Ideo," "Motor," and "Hypno" components of movement. ideomotorika knigi skachat
A comprehensive textbook covering mental training and self-regulation. ideomotorika knigi skachat
by E.P. Ilyin
Ideomotor training (or mental rehearsal) is a psychological technique where a person vividly imagines performing a specific movement to improve physical performance. This method is widely used in professional sports, rehabilitation, and skill acquisition. 📚 Key Books on Ideomotor Training