If you are experiencing these feelings, please know that you are not alone, and having these thoughts does not make you a "bad" person. Below is a write-up exploring the emotional landscape of this experience and where to find support. The Emotional Weight of Unintended Motherhood
Becoming a parent when you weren't ready—or didn't want to—can lead to a complex "grief" for the life you planned. Common feelings include: Istemediyim Halda Ana Oldum
A therapist can help you process "maternal regret" without judgment. If you are experiencing these feelings, please know
Occasional anger toward the situation, the partner, or even the child, followed by intense cycles of self-blame. Common feelings include: A therapist can help you
Feeling like your personal goals, career, or freedom have been permanently sidelined.
While the child is now a part of your life, they do not have to be the only part. Reclaiming small pockets of your old identity (hobbies, work, social life) is vital for your mental health. When to Get Immediate Help