Jedno Д†wiczenie - Na Wszystkie Choroby. Aleksande...

While praised in natural health circles, this exercise involves impact. You should consult a doctor if you have:

This title refers to a popular concept often shared by (Aleksander Smietanin), a promoter of natural health methods, who discusses a technique known as vibro-gymnastics . Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...

The theory behind the "jolt" is that it helps the valves in our veins push blood upward toward the heart, preventing blood stasis and "cleaning" the vessels. Smetanin and other proponents suggest it helps with: and heavy legs. Lymphatic drainage and detoxing the body. Metabolism boost and overall energy. While praised in natural health circles, this exercise

The core of this method is a simple heel-dropping movement designed to stimulate blood circulation and the lymphatic system. Posture : Stand straight with your feet together. Smetanin and other proponents suggest it helps with:

by assisting the "peripheral heart" (the leg muscles). Important Precautions

The exercise is originally attributed to the Soviet aircraft engine designer , who developed it to "oil" and regenerate the human body much like a machine. The "One Exercise": Vibro-Gymnastics