Joint -

: Physical therapy often includes post-op exercises like AP glides to improve knee flexion and general range of motion.

For those recovering from surgery, "post-op" care is critical for restoring mobility: : Physical therapy often includes post-op exercises like

: Managing "post-traumatic arthritis" (PTA), which can develop after a significant joint injury, is a major focus of orthopedic recovery. : For timber framing, it is recommended to

: Often considered the "premium" choice for strength; it involves a protruding "tenon" on one piece fitting into a "mortise" hole in another. Traditional Japanese versions, such as the Konowatsugi ,

: For timber framing, it is recommended to house a beam at least 1 inch into a post and secure it with at least two pegs for stability. 2. Medical: Post-Operative Joint Care

: Specifically used to extend the length of a timber (like a post). Traditional Japanese versions, such as the Konowatsugi , are extremely strong in multiple directions.

If you are looking for how to connect a beam to a post or extend a timber, these are common methods used in construction and woodworking: