Kettlebell Snatch May 2026

: At the apex of the pull, as the bell reaches head height, you "punch" your hand through the handle. This allows the bell to rotate around your wrist rather than flipping over and smacking your forearm.

: To return, the bell is guided straight down close to the body, absorbing the load through a standard hinge motion. Learning Progression kettlebell snatch

: The movement concludes with the arm fully extended and the bicep behind the ear, ensuring a stable, neutral spine. : At the apex of the pull, as

: Feet should be roughly shoulder-width apart with the kettlebell handle aligned with the midfoot. as the bell reaches head height

Mastering the snatch involves a precise sequence of power generation and weight management: