Force — Kriya Yoga- The Science Of Life

At the center of this practice is the mastery of , the vital energy that fuels every physiological and mental process.

Practitioners direct energy to revolve up and down the spine, corresponding to the six spinal centers (chakras). One half-minute of this revolution is traditionally said to equal one year of natural spiritual evolution. Kriya Yoga- The Science of Life Force

Classically, Kriya Yoga is defined by three actions: Tapah (discipline), Svadhyaya (self-study), and Ishvara Pranidhana (devotion/surrender). ✨ Transformative Benefits At the center of this practice is the

By calming the heart and lungs, the yogi arrests the physical processes of growth and decay, leading to a state of suspended animation or profound inner stillness. Core Philosophy: Prana and the Subtle Body Classically, Kriya Yoga is defined by three actions:

It is considered the true "internal fire ceremony," where past karmas and sensory desires are "burned" away by the light of wisdom and life force control.

The practice involves a "decarbonizing" of the blood and a recharging with oxygen, which is then transmuted into life energy to rejuvenate the brain and spinal centers.