Leslie Yuruyus →

: Pump your arms or raise them overhead to increase your heart rate and burn more fat.

: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes. Leslie Yuruyus

The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture. : Pump your arms or raise them overhead

: Higher intensity workouts designed to maximize fat burning, such as the 5 Mile Fat Burning Walk . 💡 Key Benefits & Tips Side Steps : Stepping to the left and right

: Increases the pace and introduces "boosted" walking (light jogging in place).

You can find various routines on the official Walk at Home YouTube Channel .