Lettuce May 2026

Lettuce is the undisputed king of the salad bowl and a staple in kitchens worldwide. This leafy green vegetable, scientifically known as Lactuca sativa , offers a remarkable variety of textures, flavors, and nutritional benefits. 🥬 The Big Four: Major Lettuce Types

Known for its dense heads and high water content. It delivers the ultimate crunch but has a milder flavor and lower nutrient density. lettuce

Use large Romaine or Butterhead leaves instead of tortillas for tacos and sandwiches. Lettuce is the undisputed king of the salad

Look for vibrant, crisp leaves without brown spots or slimy edges. scientifically known as Lactuca sativa

Despite being low in calories, lettuce packs a significant nutritional punch.