Magnesium In Human Health And Disease Now

About 60% of your body's magnesium is stored in your bones. It works alongside calcium and vitamin D to build skeletal strength .

While supplements can help, taking too much can cause digestive issues like diarrhea. Always consult a professional, especially if you have kidney conditions , as impaired kidneys may struggle to clear excess magnesium from the body. Magnesium in human health and disease

Magnesium acts as a natural calcium blocker, allowing muscles to relax after contraction. Without it, you might experience cramps or spasms . About 60% of your body's magnesium is stored in your bones