Mamas (2025)

: Apricots and dates provide essential calcium and iron , which can be depleted after childbirth [19, 23]. 🗓️ Seasonal Produce Guide

: Stock your nursing area with shelf-stable produce like bananas and oranges for easy one-handed snacking [13, 24]. : Apricots and dates provide essential calcium and

: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25]. For nursing and postpartum mothers

For nursing and postpartum mothers, selecting seasonal produce is a vital strategy for maintaining energy and supporting a healthy milk supply. Incorporating fresh, nutrient-dense fruits and vegetables helps meet the increased caloric demands of breastfeeding—typically 2,300 to 2,700 calories per day [22]. 🥬 Top Produce for Lactation Support 300 to 2

: For large families, supplementing regular store runs with bulk buys from Costco can help manage costs [11].