Mindfulness -

Focusing on the sensation of breath entering and leaving the body for 1–3 minutes.

It trains the brain to stay grounded in the present, improving mental clarity and concentration.

Focusing on the physical sensation of feet touching the ground while walking. Mindfulness

Writing can be used as a tool to increase awareness and process emotions.

Eating slowly, engaging all senses to experience the textures and flavors of food. Mindful Writing and Journaling Focusing on the sensation of breath entering and

Developed by experts like Jon Kabat-Zinn, mindfulness is conscious awareness of the unfolding of experience moment-by-moment.

Pausing to identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. Writing can be used as a tool to

Listing things you are grateful for to foster a positive, present-focused mindset. 365 Mindfulness Journaling Prompts for Self-Improvement