Move away from restrictive dieting and toward honoring your hunger and satiety cues.
When you look in the mirror, identify one functional thing you’re grateful for (e.g., "These legs carry me through the park"). 2. Joyful Movement Miss Junior Nudist Competition Mega Pack
Replace "I need to lose weight" with "I want to improve my mobility" or "I want to feel more energetic." Move away from restrictive dieting and toward honoring
Put the phone away and actually taste your food. It helps you notice when you are truly full and satisfied. 4. Holistic Self-Care Miss Junior Nudist Competition Mega Pack
Be as kind to yourself as you would be to a best friend. We are often our own harshest critics.
Join local or online groups that focus on weight-neutral health.