Mud-girl Guide

: While you can walk the course, building endurance helps. Start with run/walk intervals (e.g., 2 minutes running, 2 minutes walking) and aim for 2 sessions a week.

: Official video capsules are available to guide beginners through specific movements like side steps and punches. Essential Packing Checklist mud-girl

: Avoid heavy workouts 3 days before the race to ensure your muscles aren't sore on game day. : While you can walk the course, building endurance helps

: Practice moving from running directly into strength exercises to mimic the race flow. Focus on functional movements like push-ups, pull-ups, and bear crawls . 2 minutes running