Nicotine Patch Info

These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.

Usually start with a 14mg (Step 2) patch for 6 weeks, then move to 7mg. Helpful Resources nicotine patch

"Hey, I’ve noticed some [skin irritation/vivid dreams] since starting the patch. Is this normal, or should I change where I apply it?" Quick Reference: Standard Patch Dosing These are designed to be sent to yourself

Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg. reaching out for medical advice

Depending on your goal—whether you’re reminding yourself to stay on track, reaching out for medical advice, or looking for a structured quit plan—here are a few ways to draft a text regarding a nicotine patch. For Daily Motivation & Reminders