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: Use techniques like deep breathing, meditation, or pursuing hobbies to maintain mental clarity.
: On days when "loving" your body feels impossible, aim for neutrality. This means acknowledging your body as a vessel that deserves respect and care regardless of your feelings toward it.
: Avoid labeling foods as "good" or "bad." Aim for a balanced approach that includes variety and satisfaction. 4. Holistic Self-Care
: Spend time with people who support your journey toward self-acceptance and wellness.
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