: Pair healthy eating with movement to combat the natural tendency to gain weight each decade. Essential Health Screenings
: Be aware of perimenopause symptoms such as hot flashes, night sweats, and mood changes. Consult a gynecologist to discuss relief options like Hormone Replacement Therapy (HRT) if symptoms interfere with your quality of life. over 40 mature women
: Cardiovascular disease risk increases after menopause. Aim for 150 minutes of moderate cardio (like brisk walking) per week. : Pair healthy eating with movement to combat
: Aim for 7–8 hours of quality sleep. Quality often declines in midlife; limiting screen time 30 minutes before bed and keeping a cool, dark room can help. Nutritional Adjustments dark room can help. Nutritional Adjustments