Ped-026 Official

Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk.

Based on the search results, refers to a Physical Education course, typically titled "Fitness Exercises" or "Sports Conditioning Program" (often used at PHINMA Education institutions). Course Overview Subject: PED 026 - Fitness Exercises

Includes modules on dance as exercise, including folk dance, dance sports, and aerobics. Core Modules Breakdown What is the purpose of the PED 026 course syllabus? PED-026

To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules

Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments. Core Modules Breakdown What is the purpose of

Evaluates health-related fitness through BMI, skin-fold methods, and agility tests.

Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training. Evaluates health-related fitness through BMI

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports.